Spanakopita Triangles Recipe

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Spanakopita Triangles
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Heat the oil in a small pan. Add onion and garlic until golden. Beat eggs in large bowl with electric mixer until light and lemon in color. Stir the cooked onion, garlic, feta parsley, dill and spinach. Season with salt and pepper and nutmeg. Remove the fillo dough from the package; unroll and place on a large sheet of waxed paper. Fold the fillo crosswise into thirds. Cover with another sheet of waxed paper and damp cloth. (Phillo dough dries out very fast). Lay one strip of fillo at a time on a flat surface and brush immediately with melted butter. Fold the strip in half lengthwise. Brush with butter again. Place rounded spoon of spinach filling on the end of strip; fold over corner to make triangle. Continue folding end to end, as you fold a flag. Brush top with butter. Repeat the process until filling is used up. Place triangles in single layers, seam side down on ungreased jelly roll pan. Bake for 20 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1553.78 Kcal (6505 kJ)
Calories from fat 1199.49 Kcal
% Daily Value*
Total Fat 133.28g 205%
Cholesterol 412.43mg 137%
Sodium 1565.41mg 65%
Potassium 345.99mg 7%
Total Carbs 67.09g 22%
Sugars 4.5g 18%
Dietary Fiber 3.55g 14%
Protein 25.55g 51%
Vitamin C 12.9mg 22%
Vitamin A 1.3mg 45%
Iron 5.6mg 31%
Calcium 516.7mg 52%
Amount Per 100 g
Calories 388.13 Kcal (1625 kJ)
Calories from fat 299.63 Kcal
% Daily Value*
Total Fat 33.29g 205%
Cholesterol 103.02mg 137%
Sodium 391.03mg 65%
Potassium 86.43mg 7%
Total Carbs 16.76g 22%
Sugars 1.12g 18%
Dietary Fiber 0.89g 14%
Protein 6.38g 51%
Vitamin C 3.2mg 22%
Vitamin A 0.3mg 45%
Iron 1.4mg 31%
Calcium 129.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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