Spaghetti With Spicy Scallop Marinara Sauce (Food Network Kitchens) Recipe

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Spaghetti With Spicy Scallop Marinara Sauce (Food Network Kitchens)
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Ingredients
9
Count
Nutrition
510
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs.
  2. Meanwhile, heat the olive oil in a saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic softens, about 1 minute. Add the tomatoes, parmesan rind, 1/2 cup water and half of the basil. Bring the sauce to a boil, then stir and reduce the heat to medium low; simmer 15 minutes. Season with salt.
  3. Increase the heat under the sauce to medium high, add the scallops and cook, stirring occasionally, until opaque, about 5 minutes. Remove the parmesan rind, add the remaining basil and season with salt and more red pepper flakes.
  4. Drain the pasta and add to the skillet with the sauce; toss. Divide the pasta among bowls, drizzle with olive oil and top with more basil.
  5. Per serving: Calories 449; Fat 5 g (Saturated 1 g); Cholesterol 28 mg; Sodium 177 mg; Carbohydrate 75 g; Fiber 15 g; Protein 29 g
  6. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.51 Kcal (2133 kJ)
Calories from fat 328.31 Kcal
% Daily Value*
Total Fat 36.48g 56%
Cholesterol 39.69mg 13%
Sodium 734mg 31%
Potassium 301.11mg 6%
Total Carbs 67.37g 22%
Sugars 8.07g 32%
Dietary Fiber 6.17g 25%
Protein 37.39g 75%
Vitamin C 2.3mg 4%
Iron 5.6mg 31%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 131.17 Kcal (549 kJ)
Calories from fat 84.52 Kcal
% Daily Value*
Total Fat 9.39g 56%
Cholesterol 10.22mg 13%
Sodium 188.97mg 31%
Potassium 77.52mg 6%
Total Carbs 17.35g 22%
Sugars 2.08g 32%
Dietary Fiber 1.59g 25%
Protein 9.62g 75%
Vitamin C 0.6mg 4%
Iron 1.5mg 31%
Calcium 35.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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