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Spaghetti Squash With Savory Sauce Recipe

Spaghetti Squash With Savory Sauce Recipe

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Ingredients:

Serving

1 (4 1/2 lb) spaghetti squash
4 links sweet italian sausage, casing removed (about 3/4 lb total )
2 cups diced tomatoes (about 2 medium-size tomatoes)
7 oz roasted red peppers, jar drained and diced
1 (6 oz) bag baby spinach
1 tsp salt
1/4 tsp black pepper , plus
1/8 tsp black pepper
12 pitted kalamata olives, cut up
1/2 cup heavy cream
2 tbsp unsalted butter

Directions:

Heat oven to 350°F.
Carefully cut squash in half lengthwise. Scoop out seeds and loose inner flesh. Place halves cut side down, on aluminum-foil-lined baking sheet.
Bake squash until fork tender about 45 minutes-60 minutes. Let stand at room temperature while preparing sauce.
Heat 12 inch nonstick skillet over medium high heat. Add sausage links; cook, breaking apart with wooden spoon, 2 minutes. Reduce heat to medium. Add diced tomato, peppers and spinach; cook, stirring frequently, until tomato and spinach are softened, 2 to 3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir in olives and cream; simmer until sauce is reduced slightly, 8-10 minutes. Remove skillet from heat.
Using oven mitt, hold one half of squash with cut side facing you. With fork, scrape flesh from skin in strands to resemble spaghetti. Transfer to large bowl Repeat with second half of squash. Add remaining 1/2 teaspoon salt, 1/8 teaspoon pepper and butter to squash; toss and mix. Serve squash warm topped with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.01 Kcal (1357 kJ)
Calories from fat	247.21 Kcal
		% Daily Value*
Total Fat	27.47g	42%
Cholesterol	66.96mg	22%
Sodium	912.03mg	38%
Potassium	409.21mg	9%
Total Carbs	10.15g	3%
Sugars	4.75g	19%
Dietary Fiber	2.47g	10%
Protein	9.59g	19%
Vitamin C	43.4mg	72%
Iron	9mg	50%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	131.92 Kcal (552 kJ)
Calories from fat	100.65 Kcal
		% Daily Value*
Total Fat	11.18g	42%
Cholesterol	27.26mg	22%
Sodium	371.32mg	38%
Potassium	166.61mg	9%
Total Carbs	4.13g	3%
Sugars	1.93g	19%
Dietary Fiber	1.01g	10%
Protein	3.91g	19%
Vitamin C	17.7mg	72%
Iron	3.7mg	50%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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