Directions:
- Slice spaghetti squash in half lengthwise. Scoop out the seeds with a spoon and clean as you would a pumpkin. Completely submerge 1 half at a time, in a large pot of boiling water and cook for about 20 minutes until the inside is just tender to a fork and pulls apart in strands. (Cook's Note: It is better to undercook if you're not sure.) Remove, drain and cool with cold water or ice bath to stop the cooking.
- Scoop out the cooked squash from its skin with a spoon as you would an avocado and discard the skin. Use a fork to fluff and separate the squash into spaghetti - like strands. You can also use your hands. Reserve the separated cooked squash and dip with a strainer into boiling water to reheat just before serving. (Cook's Note: If after cooking, the spaghetti squash is a little too al dente, you can cook it more in the hot water just before serving.)
- Melt half the butter in a medium saucepan over medium-high heat. Add cream and reduce for about 2 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in the rest of the butter and parsley. Place spaghetti squash in a large serving bowl, and pour Alfredo sauce over squash. Garnish with basil and tomatoes. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.32 Kcal (1563 kJ) | ||
| Calories from fat | 302.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.65g | 52% | |
|---|---|---|---|
| Cholesterol | 104.63mg | 35% | |
| Sodium | 590.71mg | 25% | |
| Potassium | 110.2mg | 2% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 448.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 377.76 Kcal (1582 kJ) | ||
| Calories from fat | 306.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.05g | 52% | |
|---|---|---|---|
| Cholesterol | 105.87mg | 35% | |
| Sodium | 597.73mg | 25% | |
| Potassium | 111.51mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 453.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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