Directions:
- Saute onion and garlic in hot oil. Add meat and cook until browned.
- Add remaining ingredients; simmer slowly for about 1 hour.
- Cool quickly; freeze in ice cube trays. When frozen, transfer to freezer container.
- To serve, heat as many cubes as needed over low heat. Spoon over spaghetti and.
- Top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.26 Kcal (650 kJ) | ||
| Calories from fat | 101.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 269.18mg | 11% | |
| Potassium | 328.71mg | 7% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 17% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 9% | |
| Sodium | 174.95mg | 11% | |
| Potassium | 213.64mg | 7% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 6.28g | 19% | |
| Vitamin C | 9.6mg | 25% | |
| Iron | 0.7mg | 6% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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