Spaghetti con Cozze Delle Marche Recipe

Posted by
Rate It!
Spaghetti con Cozze Delle Marche
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large heavy saucepan with a tight-fitting lid, heat half the olive oil. Add the mussels, cover, and cook briefly over a high heat until all open, about 5 minutes. Discard any still closed. Drain, retaining the liquid. When the mussels are cool remove from their shells and chop. Reduce the liquid by half, strain, and add to the mussels.
  2. In a separate large pan heat the remainder of the oil, add the garlic, chile, and oregano, and cook briefly until the garlic begins to color. Add the wine, reduce for a minute, then add the tomatoes. Cook, stirring to prevent sticking, for 15 minutes until reduced. Add the mussels, juice, seasoning, and parsley. Heat up the sauce.
  3. Cook the spaghetti in a generous amount of boiling salted water, then drain. Add to the sauce. To serve, pour over extra virgin olive oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.97 Kcal (3358 kJ)
Calories from fat 179.88 Kcal
% Daily Value*
Total Fat 19.99g 31%
Cholesterol 126.98mg 42%
Sodium 1311.73mg 55%
Potassium 2022.63mg 43%
Total Carbs 82.82g 28%
Sugars 7.11g 28%
Dietary Fiber 4.32g 17%
Protein 66g 132%
Vitamin C 60.5mg 101%
Iron 20.9mg 116%
Calcium 172mg 17%
Amount Per 100 g
Calories 112.38 Kcal (471 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 31%
Cholesterol 17.79mg 42%
Sodium 183.81mg 55%
Potassium 283.42mg 43%
Total Carbs 11.61g 28%
Sugars 1g 28%
Dietary Fiber 0.61g 17%
Protein 9.25g 132%
Vitamin C 8.5mg 101%
Iron 2.9mg 116%
Calcium 24.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top