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Spaghetti and Meatball Stoup (thicker than soup, thinner than stew) (Rachael Ray) Recipe

Spaghetti and Meatball Stoup (thicker than soup, thinner than stew) (Rachael Ray) Recipe

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Spaghetti and Meatball Stoup (thicker than soup, thinner than stew) (Rachael Ray)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
1 carrot, peeled and chopped into a small dice
1 medium yellow skinned onion, chopped
2 small ribs celery from the heart, chopped
3 cloves garlic, chopped
3 cups tomato sauce or 1 (14-oz) can plus 1 (8-oz) can
3 cups chicken stock , available in a box on the soup aisle
1 lb ground beef , pork and veal mix
1/2 cup grated cheese , parmigiano or romano, plus more to pass at table
1/2 cup italian bread crumbs
1 large egg, beaten
2 tbsp chopped parsley leaves
1/2 lb spaghetti, broken in half
1 cup basil leaves , torn or shredded
1 loaf italian crusty bread , for dunking

Directions:

Preheat a medium soup pot over medium heat. Add extra-virgin olive oil, 2 turns of the pan, carrots, onions, celery, garlic and saute 5 minutes. Add tomato sauce and stock and cover pot. Turn up heat and bring to a fast boil.
While soup comes to a boil, mix the ground meat with cheese, bread crumbs, egg and parsley. Roll into 1 1/2 to 2-inch balls.
Remove lid from soup and slide balls into soup. Bring back to a boil then stir in spaghetti. Reduce the heat and simmer soup 10 minutes more, until pasta is tender and balls have cooked through. Stir in basil and remove stoup from the stove. Serve soup with bread and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.96 Kcal (3337 kJ)
Calories from fat	305.54 Kcal
		% Daily Value*
Total Fat	33.95g	52%
Cholesterol	133.19mg	44%
Sodium	710.21mg	30%
Potassium	1430.01mg	30%
Total Carbs	79.91g	27%
Sugars	14.3g	57%
Dietary Fiber	7.35g	29%
Protein	45.5g	91%
Vitamin C	18.5mg	31%
Vitamin A	0.1mg	4%
Iron	7.3mg	41%
Calcium	256mg	26%

Amount Per 100 g
Calories	125.53 Kcal (526 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	52%
Cholesterol	20.98mg	44%
Sodium	111.87mg	30%
Potassium	225.25mg	30%
Total Carbs	12.59g	27%
Sugars	2.25g	57%
Dietary Fiber	1.16g	29%
Protein	7.17g	91%
Vitamin C	2.9mg	31%
Iron	1.2mg	41%
Calcium	40.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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