Soy Marinated Steak, Pork or Chicken Recipe

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Ingredients:

Serving

1/2 cup unsweetened grapefruit juice , i used pink grapefruit juice
1/2 cup soy sauce
1/2 cup vegetable oil
3 tbsp ketchup
3 -4 garlic cloves, finely chopped
1/4 tsp pepper

Directions:

In large shallow dish or plastic bag, combine ingredients, add beef, pork or chicken.
Cover; marinate in refrigerator 4 hour or overnight, turning occasionally.
Remove meat from marinade; grill or broil as desired.
Times do not include marinating or cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.61 Kcal (928 kJ)
Calories from fat	185 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Sodium	1384.43mg	58%
Potassium	90.62mg	2%
Total Carbs	8.07g	3%
Sugars	2.65g	11%
Dietary Fiber	0.59g	2%
Protein	3.4g	7%
Vitamin C	8.2mg	14%
Iron	0.6mg	3%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	307.9 Kcal (1289 kJ)
Calories from fat	257.03 Kcal
		% Daily Value*
Total Fat	28.56g	32%
Sodium	1923.47mg	58%
Potassium	125.9mg	2%
Total Carbs	11.22g	3%
Sugars	3.68g	11%
Dietary Fiber	0.83g	2%
Protein	4.73g	7%
Vitamin C	11.4mg	14%
Iron	0.8mg	3%
Calcium	17.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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