Sowf Calina BBQ Chicken Recipe

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Ingredients:

Serving

1 cup finely chopped onion
1 cup finely chopped green bell pepper
1 cup cider vinegar
3 tbsp firmly packed light brown sugar
2 tsp fresh lemon juice
1/2 tsp salt substitute
1/2 tsp dry mustard
1/4 tsp crushed red pepper flakes , to taste
1/4 tsp fresh ground black pepper , to taste
1 (2 1/4 lb) chicken, skinned and cut into 8 equal pieces

Directions:

Fire up your outdoor barbecue grill.
In a small saucepan, combine the onions, green pepper, vinegar, brown sugar, lemon juice, salt, dry mustard, pepper flakes and black pepper; stirring constantly; bring the liquid to a boil.
Reduce the heat to low and simmer, stirring occasionally, for 20 minutes until the flavors are blended.
Grill the chicken over hot coals, turning as needed and basting with some of the onion mixture, for about 20 minutes, until browned and the juices run clear when pierced with fork.
Transfer the chicken to serving platter; top with the remaining onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.86 Kcal (2373 kJ)
Calories from fat	448.73 Kcal
		% Daily Value*
Total Fat	49.86g	77%
Cholesterol	118.91mg	40%
Sodium	363.98mg	15%
Potassium	304.28mg	6%
Total Carbs	15.07g	5%
Sugars	10.45g	42%
Dietary Fiber	1.45g	6%
Protein	11.77g	24%
Vitamin C	51.4mg	86%
Vitamin A	1.2mg	39%
Iron	20.2mg	112%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	199.88 Kcal (837 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	77%
Cholesterol	41.93mg	40%
Sodium	128.34mg	15%
Potassium	107.29mg	6%
Total Carbs	5.31g	5%
Sugars	3.69g	42%
Dietary Fiber	0.51g	6%
Protein	4.15g	24%
Vitamin C	18.1mg	86%
Vitamin A	0.4mg	39%
Iron	7.1mg	112%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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