Directions:
- Combine all ingredients. Store in airtight container. Use as a meat or poultry rub or to flavor chili and soups.
- Southwestern Chicken: Rub Southwestern Spice Blend over 6 skinned and boned chicken breast halves. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350° to 400°) 6 to 7 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.1 Kcal (273 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 7076.88mg | 295% | |
| Potassium | 330.64mg | 7% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.64 Kcal (694 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 3% | |
|---|---|---|---|
| Sodium | 18007.62mg | 295% | |
| Potassium | 841.34mg | 7% | |
| Total Carbs | 31.91g | 4% | |
| Sugars | 1.65g | 3% | |
| Dietary Fiber | 11.09g | 17% | |
| Protein | 8.02g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.8mg | 26% | |
| Calcium | 223.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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