Directions:
- Preheat oven to 350°.
- Sprinkle lamb with salt and pepper. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add lamb; cook 8 minutes, browning on all sides. Remove lamb from pan; set aside. Add onion to pan; sauté 5 minutes or until golden brown. Add broth; cook until liquid evaporates, scraping pan to loosen browned bits. Stir in chiles and the next 5 ingredients (through beer). Return lamb to pan; bring to a boil. Cover and bake at 350° for 1 hour and 15 minutes or until lamb is tender. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.4 Kcal (1459 kJ) | ||
| Calories from fat | 111.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 608.54mg | 25% | |
| Potassium | 213.23mg | 5% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 48.65g | 97% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.29 Kcal (374 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 19% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 50% | |
| Sodium | 155.95mg | 25% | |
| Potassium | 54.65mg | 5% | |
| Total Carbs | 2.25g | 3% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 12.47g | 97% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.2mg | 26% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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