Southwestern Chicken with Mango-Peach Salsa Recipe

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Southwestern Chicken with Mango-Peach Salsa
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Ingredients
15
Count
Nutrition
204
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. For Salsa:
  2. Set up grill for direct grilling over medium-high heat. Oil grate when ready to start cooking.
  3. Rinse and pat dry chicken breast; set aside.
  4. In a small bowl, mix together All-Purpose Rub, cumin, and cayenne. Gently pat onto all sides of chicken breasts using all the rub mix; set aside while preparing salsa.
  5. For salsa: In a medium bowl, toss to combine all ingredients. NOTE: It is easier to dice frozen fruit while it is still frozen. Cover and set aside while chicken cooks.
  6. Place chicken on hot oiled grill. Grill chicken 5 to 6 minutes per side or until done.
  7. INDOOR: Preheat oven to 350 degrees F. Prepare chicken breasts, as directed. Roast chicken breasts in preheated oven for 35 to 40 minutes.
  8. Serve chicken hot with salsa.
  9. Sweet and Sassy All-Purpose Rub:
  10. Combine all ingredients. Store in air-tight container in cool dry place or freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.52 Kcal (852 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 6.15mg 2%
Sodium 632.12mg 26%
Potassium 288.78mg 6%
Total Carbs 41.2g 14%
Sugars 24.93g 100%
Dietary Fiber 5.25g 21%
Protein 4.28g 9%
Vitamin C 90.8mg 151%
Vitamin A 1mg 33%
Iron 3.6mg 20%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 114.5 Kcal (479 kJ)
Calories from fat 14.39 Kcal
% Daily Value*
Total Fat 1.6g 4%
Cholesterol 3.46mg 2%
Sodium 355.62mg 26%
Potassium 162.46mg 6%
Total Carbs 23.18g 14%
Sugars 14.03g 100%
Dietary Fiber 2.95g 21%
Protein 2.41g 9%
Vitamin C 51.1mg 151%
Vitamin A 0.6mg 33%
Iron 2mg 20%
Calcium 24.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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