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Southwestern Chicken with Mango-Peach Salsa Recipe

Southwestern Chicken with Mango-Peach Salsa Recipe

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Southwestern Chicken with Mango-Peach Salsa

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Ingredients:

Serving

4 chicken breast halves, bone-in
3 tbsp sandra lee's all-purpose rub, recipe follows
1 tbsp ground cumin
1/2 tsp cayenne
8 oz frozen peach slices, diced small
8 oz frozen mango chunks, diced small
1 jalapeno, finely chopped
1/4 tsp salt
1/4 cup chopped fresh cilantro leaves
1 lime, juiced
2 (1.25-oz) packets original chili seasoning
3 tbsp granulated garlic
1 tbsp kosher salt
1 tbsp salt-free all-purpose seasoning
2 tbsp sugar

Directions:

For Salsa:
Set up grill for direct grilling over medium-high heat. Oil grate when ready to start cooking.
Rinse and pat dry chicken breast; set aside.
In a small bowl, mix together All-Purpose Rub, cumin, and cayenne. Gently pat onto all sides of chicken breasts using all the rub mix; set aside while preparing salsa.
For salsa: In a medium bowl, toss to combine all ingredients. NOTE: It is easier to dice frozen fruit while it is still frozen. Cover and set aside while chicken cooks.
Place chicken on hot oiled grill. Grill chicken 5 to 6 minutes per side or until done.
INDOOR: Preheat oven to 350 degrees F. Prepare chicken breasts, as directed. Roast chicken breasts in preheated oven for 35 to 40 minutes.
Serve chicken hot with salsa.
Sweet and Sassy All-Purpose Rub:
Combine all ingredients. Store in air-tight container in cool dry place or freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.52 Kcal (852 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	6.15mg	2%
Sodium	632.12mg	26%
Potassium	288.78mg	6%
Total Carbs	41.2g	14%
Sugars	24.93g	100%
Dietary Fiber	5.25g	21%
Protein	4.28g	9%
Vitamin C	90.8mg	151%
Vitamin A	1mg	33%
Iron	3.6mg	20%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	114.5 Kcal (479 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	3.46mg	2%
Sodium	355.62mg	26%
Potassium	162.46mg	6%
Total Carbs	23.18g	14%
Sugars	14.03g	100%
Dietary Fiber	2.95g	21%
Protein	2.41g	9%
Vitamin C	51.1mg	151%
Vitamin A	0.6mg	33%
Iron	2mg	20%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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