SOUTHWESTERN CHICKEN/SPINACH CASSEROLE Recipe

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SOUTHWESTERN CHICKEN/SPINACH CASSEROLE
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Calories
Minutes

Ingredients:

Directions:

  1. SOFTEN CR CHEESE AND MIX WITH SOUPS, SOUR CREAM MAYO AND SPICES
  2. ADD 1ST 6 INGREDIENTS
  3. POUR INTO A 9X13 CASSEROLE
  4. PUT CHEESE ON TOP OF MIXTURE
  5. BAKE 325 FOR 2030 MINUTES
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.15 Kcal (2111 kJ)
Calories from fat 333.98 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 80.71mg 27%
Sodium 1097.62mg 46%
Potassium 521.15mg 11%
Total Carbs 21.81g 7%
Sugars 1.41g 6%
Dietary Fiber 1.13g 5%
Protein 23.6g 47%
Vitamin C 21.4mg 36%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 208.07 Kcal (871 kJ)
Calories from fat 137.84 Kcal
% Daily Value*
Total Fat 15.32g 57%
Cholesterol 33.31mg 27%
Sodium 453.01mg 46%
Potassium 215.09mg 11%
Total Carbs 9g 7%
Sugars 0.58g 6%
Dietary Fiber 0.46g 5%
Protein 9.74g 47%
Vitamin C 8.8mg 36%
Vitamin A 0.1mg 9%
Iron 1mg 13%
Calcium 78.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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