Southwestern Calamari Salad Recipe

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Ingredients:

Serving

3 lbs calamari, cleaned, cut into 1/2-inch rings
3 tbsp extra virgin olive oil
2 garlic cloves, minced (1 tsp)
1 jalapeno pepper, seeded and minced
2 oz sherry wine vinegar
1/4 cup lime juice
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp paprika
8 -12 dashes hot pepper sauce
sea salt , to taste
ground pepper , to taste
1 large red pepper, seeded and chopped
1/2 red onion, minced
1 1/2 cups cooked black beans, drained and rinsed
1/4 cup fresh cilantro , plus
2 tbsp chopped fresh cilantro

Directions:

In a saucepan, bring 3 quarts of water to a boil. Add the calamari slices to the boiling water, and stir. Allow the calamari to cook for 1 minute over high heat. Remove immediately, drain, and chill in an ice-water bath.
To Prepare The Southwestern Dressing: Heat the olive oil and minced garlic over a low flame in a large sauté pan. Cook the garlic slowly for 3 minutes, until it is golden brown; then cool the garlic. Add the jalapeño, sherry vinegar, lime juice, cumin, chili powder, paprika, hot pepper sauce, and salt and pepper.
To Prepare The Salad: When the calamari is chilled, drain it well and transfer to large salad bowl. Combine the calamari, red pepper, onion, black beans, cilantro and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.07 Kcal (2232 kJ)
Calories from fat	112.79 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	492.05mg	164%
Sodium	869.11mg	36%
Potassium	1358.37mg	29%
Total Carbs	57.15g	19%
Sugars	5.05g	20%
Dietary Fiber	11.04g	44%
Protein	45.23g	90%
Vitamin C	139.5mg	232%
Vitamin A	2.3mg	76%
Iron	2.7mg	15%
Calcium	1249.6mg	125%

Amount Per 100 g
Calories	155.25 Kcal (650 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	19%
Cholesterol	143.3mg	164%
Sodium	253.12mg	36%
Potassium	395.61mg	29%
Total Carbs	16.65g	19%
Sugars	1.47g	20%
Dietary Fiber	3.21g	44%
Protein	13.17g	90%
Vitamin C	40.6mg	232%
Vitamin A	0.7mg	76%
Iron	0.8mg	15%
Calcium	363.9mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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