Directions:
- Heat oven to 350*.
- Spray 13x9-inch glass baking dish with cooking spray.
- In 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
- Stir in water and taco seasoning mix. Heat to boiling; cook 2 to 4 minutes, stirring occasionally until thickened.
- Stir in chiles.
- Spread refried beans in baking dish. Top with beef mixture. Cover tightly with foil.
- Bake 30 to 40 minutes or until bubbly around the edges.
- Uncover; sprinkle with cheese, tomato, onions and olives.
- Arrange 18 to 20 tortilla chips around outside edges of baking dish. Bake uncovered about 10 minutes longer or until cheese is melted.
- If desired top with sour cream.
- Serve with remaining tortillas for scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.66 Kcal (1129 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 79.96mg | 27% | |
| Sodium | 269.96mg | 11% | |
| Potassium | 432.75mg | 9% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.4mg | 14% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 71.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 22% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 27% | |
| Sodium | 151.32mg | 11% | |
| Potassium | 242.58mg | 9% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.47g | 52% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 1.4mg | 14% | |
| Calcium | 106.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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