Southwest Meatloaf Recipe

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Southwest Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Mix all ingredents except ketchup.
  3. Spread into a large casserole dish.
  4. Cover with ketchup.
  5. Bake 30-45 minutes until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.5 Kcal (1329 kJ)
Calories from fat 180.64 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 74.21mg 25%
Sodium 434.61mg 18%
Potassium 234.23mg 5%
Total Carbs 17.02g 6%
Sugars 1.2g 5%
Dietary Fiber 1.26g 5%
Protein 17.16g 34%
Vitamin C 6.8mg 11%
Iron 2mg 11%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 274.17 Kcal (1148 kJ)
Calories from fat 155.99 Kcal
% Daily Value*
Total Fat 17.33g 31%
Cholesterol 64.08mg 25%
Sodium 375.29mg 18%
Potassium 202.26mg 5%
Total Carbs 14.7g 6%
Sugars 1.03g 5%
Dietary Fiber 1.09g 5%
Protein 14.82g 34%
Vitamin C 5.9mg 11%
Iron 1.7mg 11%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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