Directions:
- Preheat broiler. Whisk eggs in medium bowl to blend. Mix in corn, cheese and 2 tablespoons cilantro. Sprinkle with salt and pepper. Mix in tortillas.
- Heat oil in heavy medium broilerproof nonstick skillet over medium-high heat. Add onion and sauté until just tender, about 5 minutes. Pour egg mixture into skillet and stir to blend. Cover skillet. Cook frittata over low heat until eggs are almost set, about 8 minutes. Uncover skillet; broil frittata until top is set and starting to brown, about 1 minute. Slide frittata onto plate. Sprinkle with remaining 1 tablespoon cilantro. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.43 Kcal (1488 kJ) | ||
| Calories from fat | 178.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 378.23mg | 126% | |
| Sodium | 185.71mg | 8% | |
| Potassium | 457.01mg | 10% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 30% | |
|---|---|---|---|
| Cholesterol | 142.8mg | 126% | |
| Sodium | 70.11mg | 8% | |
| Potassium | 172.54mg | 10% | |
| Total Carbs | 10.05g | 9% | |
| Sugars | 2.03g | 22% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 6.91g | 37% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 49.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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