Southern Vietnamese Chicken Curry Recipe

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Ingredients:

Serving

2 medium potatoes, cut into chunks
vegetable oil (for frying )
8 shallots, finely chopped
4 stalks fresh lemongrass, finely chopped
2 cloves garlic, finely chopped
2 fresh red chilies, finely chopped
2 tbsp mild indian curry powder
450 g skinless chicken breasts , chopped into bite-sized pieces
1 tsp sea salt
300 ml coconut milk
600 ml chicken stock
fresh thai basil (optional)

Directions:

Shallow-fry the potato pieces in hot oil until lightly browned.
Drain on kitchen paper and set aside.
Heat a little oil in a pan and saute the shallots with the lemon grass, garlic and chillies until soft.
Add the curry powder and stir for 2 minutes.
Add the chicken and cook, stirring until it is opaque.
Add the potatoes, salt, coconut milk and chicken stock.
Bring to the boil, then cover and simmer gently for about 30 minutes.
Garnish with Thai basil leaves, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.38 Kcal (2438 kJ)
Calories from fat	212.36 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Cholesterol	70.94mg	24%
Sodium	1239.8mg	52%
Potassium	1757.97mg	37%
Total Carbs	65.39g	22%
Sugars	26.76g	107%
Dietary Fiber	11.59g	46%
Protein	37.43g	75%
Vitamin C	54.4mg	91%
Vitamin A	0.7mg	22%
Iron	5.6mg	31%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	89.01 Kcal (373 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	36%
Cholesterol	10.84mg	24%
Sodium	189.48mg	52%
Potassium	268.67mg	37%
Total Carbs	9.99g	22%
Sugars	4.09g	107%
Dietary Fiber	1.77g	46%
Protein	5.72g	75%
Vitamin C	8.3mg	91%
Vitamin A	0.1mg	22%
Iron	0.9mg	31%
Calcium	21.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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