Directions:
- Heat 3 cups milk, 1 teaspoon salt and 1 teaspoon sugar to a moderate temperature in a saucepan.
- Add 1 1/4 cups corn meal to the milk.
- Return to heat and cook as mush.
- Beat together 3 eggs, 1 tablespoon baking powder, 2 tablespoons cold water, and 2 tablespoons butter.
- Beat the egg mixture into the mush.
- Pour mixture into casserole dish or pan.
- Bake in 400 F degree oven for 25 - 30 minutes.
- Slice and serve hot with my Kentucky Whipped Butter .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.16 Kcal (319 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 180.77mg | 8% | |
| Potassium | 205.61mg | 4% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.23g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 4% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 12% | |
| Sodium | 262.69mg | 8% | |
| Potassium | 298.8mg | 4% | |
| Total Carbs | 14.99g | 3% | |
| Sugars | 3.7g | 10% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 4.7g | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 149.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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