Southern Spoon Bread by Eula Gibson Recipe

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Southern Spoon Bread by Eula Gibson
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Ingredients:

  • 3 cups milk
  • 1 tsp salt
  • 1 tsp sugar
  • 1 1/4 cups cornmeal
  • 3 eggs
  • 2 tbsp cold water
  • 2 tbsp butter

Directions:

  1. Heat 3 cups milk, 1 teaspoon salt and 1 teaspoon sugar to a moderate temperature in a saucepan.
  2. Add 1 1/4 cups corn meal to the milk.
  3. Return to heat and cook as mush.
  4. Beat together 3 eggs, 1 tablespoon baking powder, 2 tablespoons cold water, and 2 tablespoons butter.
  5. Beat the egg mixture into the mush.
  6. Pour mixture into casserole dish or pan.
  7. Bake in 400 F degree oven for 25 - 30 minutes.
  8. Slice and serve hot with my Kentucky Whipped Butter .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.16 Kcal (319 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 35.43mg 12%
Sodium 180.77mg 8%
Potassium 205.61mg 4%
Total Carbs 10.32g 3%
Sugars 2.55g 10%
Dietary Fiber 0.69g 3%
Protein 3.23g 6%
Iron 0.5mg 3%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 4%
Cholesterol 51.48mg 12%
Sodium 262.69mg 8%
Potassium 298.8mg 4%
Total Carbs 14.99g 3%
Sugars 3.7g 10%
Dietary Fiber 1g 3%
Protein 4.7g 6%
Iron 0.8mg 3%
Calcium 149.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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