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Southern Lobster Balls W/ Mango Banana Ketchup Sauce Recipe

Southern Lobster Balls W/ Mango Banana Ketchup Sauce Recipe

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Southern Lobster Balls W/ Mango Banana Ketchup Sauce

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Ingredients:

Serving

2 mangoes, peeled and coarsely chopped
1 very ripe banana, peeled and coarsely chopped
1/4 cup finely diced sweet onion
1 tbsp tomato paste
1 garlic clove, chopped
1 tsp kosher salt
2 tbsp light brown sugar , packed
1 tbsp molasses
1/4 cup balsamic vinegar
1 tbsp worcestershire sauce
1/2 tsp ground chipotle chile pepper
1/4 tsp ground ginger
1 tsp ground cinnamon
1 tsp ground allspice
1/4 tsp freshly-grated nutmeg
1/4 tsp ground cloves
1/2 cup water
1 cup coarse breadcrumbs
1/2 cup flour
1 tsp baking powder
1/2 tsp garlic powder
1/2 tsp dill weed
1/2 tsp lemon pepper
1/2 tsp kosher salt
1/3 cup parmesan cheese
1 tsp lemon juice
8 oz raw lobster meat, finely chopped
1/4 cup green bell pepper, finely chopped
1/2 small sweet onion, finely chopped
3 eggs, well beaten
canola oil (for frying )

Directions:

For the sauce:.
Place the mangoes, bananas, sweet onions, tomato paste, garlic, salt, brown sugar, molasses, balsamic vinegar, and Worcestershire sauce in a food processor and pulse until pureed.
Transfer puree to a saucepan.
Add ground chipotle pepper, ginger, cinnamon, allspice, nutmeg, cloves, and water. Stir to combine.
Bring to a low boil. Reduce heat and simmer, stirring often, for 15 minutes.
Let cool to room temperature to serve.
Cover and refrigerate leftovers and use within two weeks.
For the lobster balls:.
Whisk together bread crumbs, flour, baking powder, garlic powder, dill weed, lemon pepper, salt, and Parmesan cheese.
Stir in lobster, bell pepper, onion, and eggs until well-combined. Let rest for 15 minutes.
Heat 1/2-inch of oil in a heavy skillet to 375°F or preheat a deep-fryer. Roll lobster mixture into balls about 1-1/2 inches in diameter. Deep-fry until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.23 Kcal (884 kJ)
Calories from fat	42.24 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	77.94mg	26%
Sodium	729.35mg	30%
Potassium	352.51mg	8%
Total Carbs	33.14g	11%
Sugars	17.45g	70%
Dietary Fiber	3.35g	13%
Protein	10.38g	21%
Vitamin C	32.1mg	53%
Vitamin A	0.1mg	4%
Iron	3.5mg	19%
Calcium	162mg	16%

Amount Per 100 g
Calories	99.42 Kcal (416 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	7%
Cholesterol	36.69mg	26%
Sodium	343.3mg	30%
Potassium	165.92mg	8%
Total Carbs	15.6g	11%
Sugars	8.21g	70%
Dietary Fiber	1.58g	13%
Protein	4.89g	21%
Vitamin C	15.1mg	53%
Vitamin A	0.1mg	4%
Iron	1.6mg	19%
Calcium	76.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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