Directions:
- Combine the Red Stripe Beer (or your beer of choice) and cup buttermilk in a large glass bowl.
- Add chicken to the bowl and marinate in the refrigerator for 2 hours.
- Combine the flour, cornmeal, jerk seasoning, cornstarch, paprika, salt and pepper in a bowl. Mix to combine.
- Drain the chicken and discard the marinade.
- Toss the chicken lightly one at a time to coat them. You can use a zip lock bag with the breading mixture to do this.
- Place the breaded chicken on a large baking sheet lined with wax paper. Be sure they do not touch each other. Place in the refrigerator for 30 minutes.
- Pour oil in 2-3 inch deep skillet. Heat oil to approx 355°F (check with frying thermometer).
- Add the chicken 2 at a time. Fry each for about 4 minutes on each side or until they are golden brown.
- Remove each piece of chicken and place on paper towel to drain oil. Transfer to an oven safe platter once oil is drained.
- Place in an oven set at 200°F to keep warm. Once all the chicken is cooked, it is best to serve immediately.
- (Preparation time includes marinating).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.47 Kcal (1689 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 3699.92mg | 154% | |
| Potassium | 380.91mg | 8% | |
| Total Carbs | 72.43g | 24% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 15.08g | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 8% | |
| Sodium | 1528.42mg | 154% | |
| Potassium | 157.35mg | 8% | |
| Total Carbs | 29.92g | 24% | |
| Sugars | 2.21g | 21% | |
| Dietary Fiber | 1.94g | 19% | |
| Protein | 6.23g | 30% | |
| Iron | 0.8mg | 11% | |
| Calcium | 54.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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