Southern Deep-Fried Sweet Potatoes Recipe

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Southern Deep-Fried Sweet Potatoes
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Ingredients
3
Count
Nutrition
130
Calories
Total time
25
Minutes
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Ingredients:

  • oil (for deep frying)

Directions:

  1. Drop potatoes in boiling water covered by 3 to 4 inches. Remove before they are thoroughly cooked (about 15 to 20 minutes). Cool potatoes and then peel. And cut into pieces 2 inches long and 1/2 inch thick.
  2. Heat oil to 375°F
  3. Put the potatoes in oil a few at a time and cook until light and brown; remove and drain well. Sprinkle with salt and sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 83.14mg 3%
Potassium 509.43mg 11%
Total Carbs 30.23g 10%
Sugars 6.05g 24%
Dietary Fiber 4.54g 18%
Protein 3.02g 6%
Vitamin C 3mg 5%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 3%
Potassium 337mg 11%
Total Carbs 20g 10%
Sugars 4g 24%
Dietary Fiber 3g 18%
Protein 2g 6%
Vitamin C 2mg 5%
Vitamin A 1mg 50%
Iron 1mg 8%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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