Southern Cornmeal Mush Dated 1951 Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup yellow cornmeal
1 tsp salt
1 cup cold water
3 cups boiling water
oil for frying
flour for dredging

Directions:

Combine cornmeal, salt and cold water in a 2 quart saucepan over medium heat.
While stirring gradually pour boiling water into saucepan then bring to boil.
Stir constantly then quickly reduce heat to medium.
Cover with lid and cook 5 minutes more then turn into a well greased loaf pan.
Cool slightly and cover then refrigerate overnight before using.
To cook have a fair amount of hot grease or oil in a skillet.
Carefully turn now solid mass of cornmeal onto a cutting board and cut into thick slices.
Turn once in plain flour and place in skillet and cook 10 minutes per side over medium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.21 Kcal (231 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	298.39mg	12%
Potassium	43.83mg	1%
Total Carbs	11.74g	4%
Sugars	0.15g	1%
Dietary Fiber	1.07g	4%
Protein	1.22g	2%
Iron	0.5mg	3%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	41.04 Kcal (172 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	221.85mg	12%
Potassium	32.59mg	1%
Total Carbs	8.73g	4%
Sugars	0.11g	1%
Dietary Fiber	0.79g	4%
Protein	0.91g	2%
Iron	0.3mg	3%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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