Southern Cooked Greens (Emeril Lagasse) Recipe

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Southern Cooked Greens (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large pot, render the bacon until crispy, about 5 minutes. Add the onions and cook for about 6 to 7 minutes or until the onions are wilted. Season the mixture with salt, pepper and pinch of cayenne. Add the shallots and garlic and cook for 2 minutes. Stir in the beer, vinegar, and molasses. Stir in the greens, a third at a time, pressing the greens down as they start to wilt. Cook the greens, uncovered for about 1 hour and 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.33 Kcal (1496 kJ)
Calories from fat 224.62 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 18.71mg 6%
Sodium 4050.63mg 169%
Potassium 577.26mg 12%
Total Carbs 20.06g 7%
Sugars 5.59g 22%
Dietary Fiber 10.31g 41%
Protein 17.43g 35%
Vitamin C 7.4mg 12%
Iron 7mg 39%
Calcium 207mg 21%
Amount Per 100 g
Calories 93.52 Kcal (392 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 38%
Cholesterol 4.9mg 6%
Sodium 1060.15mg 169%
Potassium 151.08mg 12%
Total Carbs 5.25g 7%
Sugars 1.46g 22%
Dietary Fiber 2.7g 41%
Protein 4.56g 35%
Vitamin C 1.9mg 12%
Iron 1.8mg 39%
Calcium 54.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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