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South of the Border Microwave Meatloaf Recipe

South of the Border Microwave Meatloaf Recipe

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Ingredients:

Serving

1 cup finely chopped poblano or green bell pepper
1 medium onion, finely chopped (about 1/2 cup)
1/2 cup very finely crushed authentic restaurant-style tortilla chips
1 cup ketchup
2 tbsp chipotle rub
1 1/2 lb 85% lean ground beef
1 egg
1 1/2 cup shredded sharp cheddar cheese, divided
chopped fresh cilantro (optional)

Directions:

In a food processor, finely chop peppers and onion. Place chips into a large resealable plastic bag; very finely crush and measure 1/2 cup crumbs. Combine ketchup and Chipotle Rub in a small bowl; stir with a scraper. In a 6-qt. mixing bowl, combine pepper, onion, tortilla chip crumbs, 3/4 cup of the ketchup mixture, beef, egg and 1 cup of the cheese; mix well.
Place meat mixture in a deep covered baking dish; form into an 8 1/2 x 4 1/2-in. loaf. Microwave, covered, on HIGH 14-17 minutes or until an instant-read thermometer inserted in center of meat loaf registers 145° F. Remove baking dish from microwave. With a basting brush, brush remaining ketchup mixture over meat loaf. Microwave, covered, on HIGH 3-5 minutes or until internal temperature reaches 160° F in the center.
Sprinkle remaining cheese over meat loaf; cover and let stand 10 minutes before slicing. Sprinkle cilantro over meat loaf, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	839.51 Kcal (3515 kJ)
Calories from fat	520.47 Kcal
		% Daily Value*
Total Fat	57.83g	89%
Cholesterol	136.71mg	46%
Sodium	1045.25mg	44%
Potassium	629.93mg	13%
Total Carbs	43.29g	14%
Sugars	2.26g	9%
Dietary Fiber	6.26g	25%
Protein	36.07g	72%
Vitamin C	10.1mg	17%
Vitamin A	0.6mg	20%
Iron	9mg	50%
Calcium	373.9mg	37%

Amount Per 100 g
Calories	297.99 Kcal (1248 kJ)
Calories from fat	184.74 Kcal
		% Daily Value*
Total Fat	20.53g	89%
Cholesterol	48.53mg	46%
Sodium	371.02mg	44%
Potassium	223.6mg	13%
Total Carbs	15.36g	14%
Sugars	0.8g	9%
Dietary Fiber	2.22g	25%
Protein	12.8g	72%
Vitamin C	3.6mg	17%
Vitamin A	0.2mg	20%
Iron	3.2mg	50%
Calcium	132.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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