Directions:
- Cut the peeled ginger into very fine slices, and then into fine julienne strips, and set aside.
- Dilute the tamarind paste/concentrate in the 1/2 cup of water and set aside.
- Grind the coriander seeds, cumin seeds and ground turmeric to a fine powder in a coffee grinder or a mortar and pestle.
- Place this spice blend in a small bowl, mix into a paste with 1 tablespoon water, and set aside.
- Set a small pan over medium-high heat and heat 1 teaspoon of the vegetable oil.
- Add the coconut, then reduce heat to low and stir-fry for 3-4 minutes until golden brown, taking care as the coconut burns easily.
- Set aside.
- Now heat a heavy-bottomed, medium-sized pan over medium hot heat and when hot add the mustard seeds.
- After a few seconds they will pop and splutter, and then add the fenugreek seeds, red chillies, and curry leaves.
- Stir and fry 1-2 minutes before adding the onion, green chillies and ginger.
- Continue to cook while stirring for 4-5 minutes until the onion is golden brown and softening.
- Add the spice paste, and continue to stir and fry until the mixture becomes dry.
- Add the tamarind paste diluted in the 1/2 cup water, the salt and brown sugar or jaggery.
- Stir and cook for 10-12 minutes until the mixture is thick (if you need to, you can also add a little water if it starting to stick).
- Add the grated coconut and mix.
- Pour into a clean, air-tight container or jar.
- This keeps for months in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.37 Kcal (676 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 596.67mg | 25% | |
| Potassium | 258.01mg | 5% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 90.6mg | 151% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.88 Kcal (447 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 9% | |
|---|---|---|---|
| Sodium | 395.21mg | 25% | |
| Potassium | 170.9mg | 5% | |
| Total Carbs | 16.05g | 8% | |
| Sugars | 7.29g | 44% | |
| Dietary Fiber | 2.3g | 14% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 60mg | 151% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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