Directions:
- Cook spinach according to directions on pkg.and drain
- Combine spinach and soup mix, sour cream, and cheese
- Let stand several hours
- Put in greased casserole, top with bread crumbs and melted margarine. bake at 300.degrees f for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.45 Kcal (559 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 342.25mg | 14% | |
| Potassium | 852.17mg | 18% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 4.3mg | 24% | |
| Calcium | 345.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 50.77 Kcal (213 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 11% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 6% | |
| Sodium | 130.22mg | 14% | |
| Potassium | 324.23mg | 18% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 2.48g | 26% | |
| Protein | 4.02g | 21% | |
| Vitamin C | 5.1mg | 22% | |
| Vitamin A | 0.8mg | 71% | |
| Iron | 1.6mg | 24% | |
| Calcium | 131.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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