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Sopa de Milho Corn Soup Recipe

Sopa de Milho Corn Soup Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

12 small cooked shrimp, cut into 1/4inch dice
2 serrano chiles, stemmed, seeded, and minced
2 tbsp finely chopped parsley
juice of 2 limes
salt and freshly ground black pepper
2 tbsp olive oil
1 small onion, sliced
2 cups fresh corn kernels (3 to 4 ears), or use canned
4 cups milk
1 thick slice country white bread, crust removed and cut into 1inch chunks

Directions:

In a small glass bowl, combine the shrimp, chile, parsley, and lime juice. Add a pinch each of salt and pepper and toss together. Cover with plastic wrap and refrigerate until ready to serve.
In a large heavy saucepan heat the oil over medium heat. Add the onion and cook, stirring occasionally, for 4 to 5 minutes, or until softened and slightly golden. Add the corn and cook for 2 minutes more. Add the milk and heat to just under simmering. Transfer the mixture to a blender and add the bread, 1 teaspoon salt, and 1/2 teaspoon pepper. In batches if necessary, blend for 2 to 3 minutes, until you have a smooth puree, scraping down the sides of the container as necessary. Transfer to a large saucepan and stir to blend all the ingredients evenly. Over medium heat, bring to a boil. Remove from the heat and ladle into warm soup bowls. Garnish each bowl with a mound of the shrimp salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.67 Kcal (1255 kJ)
Calories from fat	93.82 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	35.95mg	12%
Sodium	184.88mg	8%
Potassium	663.48mg	14%
Total Carbs	34.74g	12%
Sugars	15.31g	61%
Dietary Fiber	2.52g	10%
Protein	15.13g	30%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	324.1mg	32%

Amount Per 100 g
Calories	82.24 Kcal (344 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	16%
Cholesterol	9.87mg	12%
Sodium	50.74mg	8%
Potassium	182.07mg	14%
Total Carbs	9.53g	12%
Sugars	4.2g	61%
Dietary Fiber	0.69g	10%
Protein	4.15g	30%
Vitamin C	1.2mg	7%
Iron	0.1mg	2%
Calcium	89mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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