Soothing Juniper and Mulled Pears Recipe

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Soothing Juniper and Mulled Pears
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Ingredients:

Directions:

  1. Peel, core, and quarter the pears.
  2. In a saucepan, mix the red wine, brown sugar, pineapple juice, and juniper berries.
  3. Let the mixture simmer for 3 minutes, then add the pears.
  4. Simmer, uncovered, for 15 minutes, stirring and basting occasionally.
  5. Serve in Small bowls or red wine glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.34 Kcal (969 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.73mg 0%
Potassium 290.49mg 6%
Total Carbs 50.37g 17%
Sugars 39.94g 160%
Dietary Fiber 5.61g 22%
Protein 0.3g 1%
Vitamin C 9.8mg 16%
Iron 0.2mg 1%
Calcium 39mg 4%
Amount Per 100 g
Calories 87.35 Kcal (366 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.3mg 0%
Potassium 109.69mg 6%
Total Carbs 19.02g 17%
Sugars 15.08g 160%
Dietary Fiber 2.12g 22%
Protein 0.11g 1%
Vitamin C 3.7mg 16%
Iron 0.1mg 1%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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