Ingredients:
- some freeze-dried chicken broth
- 1 onionpeeled, with some cloves stuck in
- some lovage (levisticum offizinale - liebstockel or maggikraut)
Directions:
- Wash chicken, pat dry
- Put into pot with salted water and granulated chicken broth
- Add onion, bay leave and lovage
- Put lid on, bring water to a boil, remove froth with slotted spoon.
- Reduce temperature to middle setting.
- After approx. 30 minutes, remove bay leave, onion and lovage
- Add 'suppengrün'
- Leave to cook for about another 30 minutes.
- Remove chicken
- Put broth through strainer.
- Now, add sliced carrots, some leek, whatever vegetables you'd like, slice them up. let them cook until tender - leave soup as is,w ithout vegetables.
- You may want to cook separately either rice or noodles to add to the soup. don't cook them in the soup as it will make the broth look milky
- Now, whenever i have a cold, (and also when i don't), i cook chicken soup. and breeeeeaaaath in the steam. drink it out of a soup cup.
- Believe me - it is simply the best. good for the soul, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.08 Kcal (0 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.01mg | 0% | |
| Potassium | 0.13mg | 0% | |
| Total Carbs | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0g | 0% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 313 Kcal (1310 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 0% | |
|---|---|---|---|
| Sodium | 23mg | 0% | |
| Potassium | 529mg | 0% | |
| Total Carbs | 75g | 0% | |
| Dietary Fiber | 26g | 0% | |
| Protein | 8g | 0% | |
| Vitamin C | 47mg | 0% | |
| Iron | 43mg | 0% | |
| Calcium | 834mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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