Directions:
- Heat the olive oil in large saucepan over medium-high heat.
- Add the shallots and garlic.
- Sauté about 5 minutes or until the shallots are soft.
- Add the seasoned tomatoes, broth, chilies, oregano, coriander and cumin.
- Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add the chicken and beans.
- Mix well and cook until heated through.
- Stir in lime juice and pepper.
- Spoon into bowls and garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.36 Kcal (1551 kJ) | ||
| Calories from fat | 229.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 17% | |
| Sodium | 631.75mg | 26% | |
| Potassium | 401.3mg | 9% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.7 Kcal (1025 kJ) | ||
| Calories from fat | 151.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 39% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 17% | |
| Sodium | 417.4mg | 26% | |
| Potassium | 265.14mg | 9% | |
| Total Carbs | 12.39g | 6% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.13g | 37% | |
| Vitamin C | 8.4mg | 21% | |
| Iron | 1mg | 8% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Green Chile Stew
Olive oil, Beef chuck, cut into 1-inch cubes and 11 more.. -
The Aztec Five-Step
Olive oil, Onions, chopped, Garlic, chopped and 21 more.. -
Chicken Posole
Olive oil, Onions, chopped, Garlic cloves, minced and 11 more.. -
Tomato Soup
Olive oil, Shallot, finely chopped, Garlic, minced and 7 more.. -
Clams in Tomato Sauce
Olive oil, Shallots, finely chopped and 8 more.. -
Tofu and Noodle Coconut-Curry Soup
Olive oil, Onion, finely chopped, Garlic, minced, Water and 13 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Pasta Neapolitan
Olive oil, Onion, chopped, Garlic, minced and 16 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Italian Chicken Sliders with Tomato Jam (Brian Boitano)
Olive oil, Onion, diced, Garlic, chopped, Diced tomatoes and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
