Ingredients:
- 3 cups julienne-cut zucchini (about 2 medium)
- 2 cups julienne-cut red bell pepper (about 1 large)
- 1 tsp dried italian seasoning
- lemon slices (optional)
- flat-leaf parsley sprigs (optional)
Directions:
- Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish strips; roll up each strip jelly-roll fashion, and set pinwheels aside.
- Combine remaining salt, remaining pepper, zucchini, bell pepper, onion, oil, and Italian seasoning in a 9-inch glass pie plate; toss gently.
- Arrange the fish pinwheels over vegetables, seam sides down, around edge of pie plate. Cover with heavy-duty plastic wrap, and vent. Microwave at high 7 to 8 minutes or until the fish flakes easily when tested with a fork, rotating dish a half-turn after 4 minutes. Let stand, covered, for 3 minutes. Garnish with the lemon slices and parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 795.28mg | 33% | |
| Potassium | 317.96mg | 7% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 11% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 26% | |
| Sodium | 391.09mg | 33% | |
| Potassium | 156.36mg | 7% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 10.19g | 41% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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