Soft Taco Casserole Recipe

Posted by
Rate It!
Soft Taco Casserole
Add your photo!
Ingredients
8
Count
Nutrition
554
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients except 1/2 cup cheese; spread in a 2-quart casserole dish sprayed with non-stick vegetable spray.
  2. Cover and bake at 400 degrees for 30 minutes, or until hot.
  3. Sprinkle with remaining cheese; let stand until cheese melts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.29 Kcal (2321 kJ)
Calories from fat 229.17 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 100.57mg 34%
Sodium 1049.4mg 44%
Potassium 1261.41mg 27%
Total Carbs 45.63g 15%
Sugars 14.61g 58%
Dietary Fiber 7.95g 32%
Protein 37.25g 74%
Vitamin C 35.3mg 59%
Iron 4.5mg 25%
Calcium 336.5mg 34%
Amount Per 100 g
Calories 133.02 Kcal (557 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 39%
Cholesterol 24.13mg 34%
Sodium 251.84mg 44%
Potassium 302.72mg 27%
Total Carbs 10.95g 15%
Sugars 3.51g 58%
Dietary Fiber 1.91g 32%
Protein 8.94g 74%
Vitamin C 8.5mg 59%
Iron 1.1mg 25%
Calcium 80.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top