Snapper Veracruzana (Aaron Sanchez) Recipe

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Ingredients:

Serving

2 tbsp canola or corn oil
1 white onion, thinly sliced
2 cloves garlic, thinly sliced
2 bay leaves
1 jalapeno, thinly sliced
1/2 cup dry white wine
2 cups peeled whole tomatoes
1 cup fish stock
1/4 cup capers
1/4 cup sliced pitted green olives
1 (3 lb) whole red snapper , scaled and gutted
salt and freshly ground black pepper
2 tbsp chopped italian parsley, for garnish
lime wedges, for garnish

Directions:

In a saucepot, add the oil, and start to cook the onions, garlic, bay leaves, and jalapeno. Cook for 5 minutes, until the onion is translucent. Then deglaze with the white wine. Add the tomatoes and fish stock, and cook for 15 minutes. Add the capers and olives cook for 5 minutes more.
Preheat the oven to 400 degrees F.
Season the fish with salt and pepper. Put the red snapper in a roasting dish that holds it comfortably. Spoon the tomato sauce over the fish, and roast until the fish is cooked but moist, about 15 to 20 minutes.
Serve the fish garnished with parsley and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.1 Kcal (2399 kJ)
Calories from fat	199.09 Kcal
		% Daily Value*
Total Fat	22.12g	34%
Cholesterol	85.06mg	28%
Sodium	1590.37mg	66%
Potassium	2014.91mg	43%
Total Carbs	27.52g	9%
Sugars	13.11g	52%
Dietary Fiber	7.77g	31%
Protein	56.35g	113%
Vitamin C	45.2mg	75%
Iron	3.1mg	17%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	74.07 Kcal (310 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	34%
Cholesterol	10.99mg	28%
Sodium	205.55mg	66%
Potassium	260.42mg	43%
Total Carbs	3.56g	9%
Sugars	1.69g	52%
Dietary Fiber	1g	31%
Protein	7.28g	113%
Vitamin C	5.8mg	75%
Iron	0.4mg	17%
Calcium	27.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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