Snapper Timbales Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1 1/2 tbsp butter or margarine
1 1/2 tbsp all-purpose flour
1 cup milk
4 egg yolks
2 cups flaked, cooked snapper
1/2 tsp salt
1/4 tsp pepper
dash of red pepper
3 egg whites
mushroom sauce

Directions:

Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Lightly beat egg yolks; gradually stir one-fourth of hot mixture into yolks; add to remaining hot mixture, stirring constantly. Cook, stirring constantly, until mixture thickens. Remove from heat, and stir in fish, salt, and pepper.
Beat egg whites (at room temperature) until stiff peaks form; fold into fish mixture. Spoon into six greased 6-ounce custard cups. Place custard cups in a 13- x 9- x 2-inch baking pan; pour hot water into pan to a depth of 1 inch.
Bake at 350° for 45 minutes or until browned. Remove cups from water; cool slightly. Invert each timbale onto an individual serving plate, and top with Mushroom Sauce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.18 Kcal (830 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	154.64mg	52%
Sodium	325.39mg	14%
Potassium	547.1mg	12%
Total Carbs	4.05g	1%
Sugars	2.21g	9%
Dietary Fiber	0.08g	0%
Protein	27.6g	55%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	115.44 Kcal (483 kJ)
Calories from fat	38.84 Kcal
		% Daily Value*
Total Fat	4.32g	11%
Cholesterol	90.07mg	52%
Sodium	189.54mg	14%
Potassium	318.68mg	12%
Total Carbs	2.36g	1%
Sugars	1.29g	9%
Dietary Fiber	0.05g	0%
Protein	16.08g	55%
Vitamin C	0.9mg	3%
Iron	0.4mg	3%
Calcium	58.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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