Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
- Lightly beat egg yolks; gradually stir one-fourth of hot mixture into yolks; add to remaining hot mixture, stirring constantly. Cook, stirring constantly, until mixture thickens. Remove from heat, and stir in fish, salt, and pepper.
- Beat egg whites (at room temperature) until stiff peaks form; fold into fish mixture. Spoon into six greased 6-ounce custard cups. Place custard cups in a 13- x 9- x 2-inch baking pan; pour hot water into pan to a depth of 1 inch.
- Bake at 350° for 45 minutes or until browned. Remove cups from water; cool slightly. Invert each timbale onto an individual serving plate, and top with Mushroom Sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.18 Kcal (830 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 154.64mg | 52% | |
| Sodium | 325.39mg | 14% | |
| Potassium | 547.1mg | 12% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 11% | |
|---|---|---|---|
| Cholesterol | 90.07mg | 52% | |
| Sodium | 189.54mg | 14% | |
| Potassium | 318.68mg | 12% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.08g | 55% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 58.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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