Smothered Pork Chops with Apples, Onions and Cabbage (Emeril Lagasse) Recipe
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Directions:
- Season both sides of the pork chops with the Essence and kosher salt. Lightly dredge in the flour.
- Heat the olive oil in a large Dutch oven or heavy pot over high heat. Add the pork chops 2 at a time, and cook until lightly browned, about 2 minutes per side. Remove the pork chops and transfer to a platter. Repeat with the remaining pork chops and set aside.
- Reduce the heat to medium-high, and add the apples and onions. Cook, stirring occasionally, until the apples and onions are golden brown, 3 to 4 minutes. Add the cabbage and cook, stirring, until wilted, about 5 minutes. Stir in the chicken stock, Calvados, caraway seeds, bay leaves, salt, pepper and herbs. Cook uncovered until sauce comes to a boil. Add the pork chops, cover, reduce the heat to a simmer and cook until the pork chops are fork-tender, about 1 1/2 hours.
- Serve the pork chops with the cabbage and pan juices.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4988.32 Kcal (20885 kJ) | ||
| Calories from fat | 2651.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 294.61g | 453% | |
|---|---|---|---|
| Cholesterol | 285.55mg | 95% | |
| Sodium | 23629.16mg | 985% | |
| Potassium | 4759.82mg | 101% | |
| Total Carbs | 318.87g | 106% | |
| Sugars | 61.4g | 246% | |
| Dietary Fiber | 67.58g | 270% | |
| Protein | 234.53g | 469% | |
| Vitamin C | 461.1mg | 769% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 23.2mg | 129% | |
| Calcium | 1363.3mg | 136% | |
| Amount Per 100 g | |||
| Calories | 150.97 Kcal (632 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 453% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 95% | |
| Sodium | 715.12mg | 985% | |
| Potassium | 144.05mg | 101% | |
| Total Carbs | 9.65g | 106% | |
| Sugars | 1.86g | 246% | |
| Dietary Fiber | 2.05g | 270% | |
| Protein | 7.1g | 469% | |
| Vitamin C | 14mg | 769% | |
| Vitamin A | 0.1mg | 108% | |
| Iron | 0.7mg | 129% | |
| Calcium | 41.3mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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