Smoothiezzz Recipe

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Ingredients:

Serving

2 cups nonfat yogurt
1 frozen orange
1 cup frozen strawberries
1 frozen banana
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1 cup cantaloupes or 1 cup honeydew melon
1 cup frozen watermelon
1 cup frozen kiwi

Directions:

1. Peel and cut all the fruit, then freeze.
2. Put all the ingredients into a blender and blend until desired thickness is reached.
3. Pour into glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.11 Kcal (1428 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	5.92mg	2%
Sodium	54.53mg	2%
Potassium	1048.34mg	22%
Total Carbs	72.96g	24%
Sugars	61.43g	246%
Dietary Fiber	6.31g	25%
Protein	15.42g	31%
Vitamin C	168.5mg	281%
Iron	0.3mg	2%
Calcium	184mg	18%

Amount Per 100 g
Calories	75.38 Kcal (316 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Cholesterol	1.31mg	2%
Sodium	12.05mg	2%
Potassium	231.65mg	22%
Total Carbs	16.12g	24%
Sugars	13.57g	246%
Dietary Fiber	1.39g	25%
Protein	3.41g	31%
Vitamin C	37.2mg	281%
Iron	0.1mg	2%
Calcium	40.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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