Smoked Veggie Barley Rumba Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

2 cup pearl barley (not instant )
4 cup water
3 cube knorrs tomato bouillion
1 cup celery chopped
1/2 cup carrots sliced
2 cup grilled veggies
1/2 tsp salt & fresh ground pepper
1/4 tsp cayenne pepper
2 whole bay leaves
1 jar ht traders portobello mushrooms w/ roasted red peppers marinated

Directions:

Measure barley, water, bouillion, chopped celery & sliced carrots, bay leaves, salt & pepper & cayenne in a large saucepan. Bring to boil, cover & simmer for 20-25 min. till all the water is absorbed. Remove from heat. Grilled veggies were shish kebabs...(yellow squash, zucchini squash, bell peppers, onions) Give them a quick swirl in the food processor (pulse) to coarsely chop them. Do not MUSH!!! Add to the barley, then add the whole 12 oz jar of marinated mushrooms. Mix thoroughly until the veggies are heated. Serve immediately.Excellent side side!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.13 Kcal (1144 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	2.96mg	1%
Sodium	505.44mg	21%
Potassium	464.68mg	10%
Total Carbs	43.1g	14%
Sugars	1.71g	7%
Dietary Fiber	11.29g	45%
Protein	15.2g	30%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	111.6 Kcal (467 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	7%
Cholesterol	1.21mg	1%
Sodium	206.52mg	21%
Potassium	189.86mg	10%
Total Carbs	17.61g	14%
Sugars	0.7g	7%
Dietary Fiber	4.62g	45%
Protein	6.21g	30%
Vitamin C	1.6mg	6%
Iron	1.2mg	17%
Calcium	47.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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