Smoked Salmon Frittata (Yum Yum) Recipe

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Ingredients:

Serving

1/2 medium onion (diced )
1 1/2 tsp unsalted butter
6 extra large eggs
1/2 cup heavy whipping cream
2 oz fresh goat cheese (crumbled )
1/4 lb smoked salmon, cut into small pieces ( lox)
1 1/2 scallions (white and light green parts chopped )
1 1/2 tbsp fresh dill (chopped )
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions:

Preheat oven to 350 degrees.
Saute the onion and butter in an oven-proof omlet pan over medium-low heat until the onions are translucent, about 5 minutes.
If you do not have an oven-proof omlet pan, a regular one will do, except you will have to transfer to a baking dish when placing into oven.
In a bowl, beat the eggs.
Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt and pepper and combine.
Pour the mixture over the onions, and place the omlet pan in the center of the oven.
NOTE: If you do not have an oven-proof omlet pan, then you must transfer the onions into an oven-proof baking dish and then pour the mixture over the onions and place the baking dish into the center of the oven.
Bake the frittata for about 45 minutes, until it puffs and a knife inserted in the middle comes out clean.
Serve hot, directly from the pan or baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.94 Kcal (1545 kJ)
Calories from fat	248.76 Kcal
		% Daily Value*
Total Fat	27.64g	43%
Cholesterol	433.02mg	144%
Sodium	867.02mg	36%
Potassium	280.84mg	6%
Total Carbs	4.3g	1%
Sugars	1.26g	5%
Dietary Fiber	0.65g	3%
Protein	26.45g	53%
Vitamin C	3.1mg	5%
Iron	2.9mg	16%
Calcium	253.9mg	25%

Amount Per 100 g
Calories	178.94 Kcal (749 kJ)
Calories from fat	120.65 Kcal
		% Daily Value*
Total Fat	13.41g	43%
Cholesterol	210.02mg	144%
Sodium	420.51mg	36%
Potassium	136.21mg	6%
Total Carbs	2.08g	1%
Sugars	0.61g	5%
Dietary Fiber	0.31g	3%
Protein	12.83g	53%
Vitamin C	1.5mg	5%
Iron	1.4mg	16%
Calcium	123.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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