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Smoked Salmon And Cream Cheese Omelet Recipe

Smoked Salmon And Cream Cheese Omelet Recipe

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Ingredients

Count

Nutrition

556

Calories

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Ingredients:

Serving

3 eggs
1 tbsp water
1 to 2 tbsp butter or margarine
salt and pepper to taste
2 oz smoked salmon, diced
1 oz cream cheese, diced
1 tsp chopped parsley

Directions:

In a small bowl mix eggs and water.
In a skillet melt butter over medium-high heat until bubbly. Tilt pan to coat evenly. Pour in eggs; reduce heat. As the eggs cook, lift the edges of the omelet to allow the uncooked portion to run underneath. Cook until surface is set. Sprinkle with salt and pepper. Sprinkle smoked salmon, cream cheese and parsley over half the omelet. Fold over remaining half to cover filling. Reduce heat to low. Leave in pan until cheese is softened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.1 Kcal (2328 kJ)
Calories from fat	433.1 Kcal
		% Daily Value*
Total Fat	48.12g	74%
Cholesterol	596.32mg	199%
Sodium	726.84mg	30%
Potassium	334.28mg	7%
Total Carbs	2.53g	1%
Sugars	0.86g	3%
Dietary Fiber	0.04g	0%
Protein	29.38g	59%
Vitamin C	1.7mg	3%
Vitamin A	0.3mg	9%
Iron	3.3mg	18%
Calcium	118mg	12%

Amount Per 100 g
Calories	212.67 Kcal (890 kJ)
Calories from fat	165.63 Kcal
		% Daily Value*
Total Fat	18.4g	74%
Cholesterol	228.05mg	199%
Sodium	277.97mg	30%
Potassium	127.84mg	7%
Total Carbs	0.97g	1%
Sugars	0.33g	3%
Dietary Fiber	0.01g	0%
Protein	11.24g	59%
Vitamin C	0.6mg	3%
Vitamin A	0.1mg	9%
Iron	1.3mg	18%
Calcium	45.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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