Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 8% | |
| Sodium | 194.74mg | 8% | |
| Potassium | 395.58mg | 8% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 11.54g | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 381.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 72.97 Kcal (306 kJ) | ||
| Calories from fat | 18.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Cholesterol | 9mg | 8% | |
| Sodium | 72.06mg | 8% | |
| Potassium | 146.37mg | 8% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 4.59g | 50% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 4.27g | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 141.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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