Ingredients:
- 5 -7 crab legs, cooked, cleaned , picked through and shells reserved (use your judgement, you want about 1 to 1 1/2 cups of crab)
- crouton (optional)
Directions:
- Put the crab shells and 8 cups of water in a stockpot. Boil it down until you have about 4-5 cups. Strain into another pot, discard the shells and set aside.
- In the original pot, sweat off your shallot, celery and jalapeno pepper for about 3-4 minutes, until soft.
- Take your head of garlic and squeeze out all the cloves into the pot. Mix until well combined.
- Remove the kernals from the ear of corn using a knife and add the corn.
- Take the tomato in your hand and squeeze it into the pot. Rip the tomato into bite size pieces, discarding the hard core.
- Add the ham, chipotle, adobe sauce, clam juice and reduced stock.
- Bring to a boil and reduce heat to a simmer. Simmer for about 30 minutes.
- Add the crab, mix well. Simmer for another 15 minutes, add salt and pepper to taste. Serve with croutons if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.41 Kcal (663 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 10% | |
| Sodium | 505.59mg | 21% | |
| Potassium | 356.78mg | 8% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.33 Kcal (123 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 10% | |
| Sodium | 93.62mg | 21% | |
| Potassium | 66.06mg | 8% | |
| Total Carbs | 3.78g | 7% | |
| Sugars | 1.22g | 26% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 3.05g | 33% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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