Smoked-Bluefish Pâté Recipe

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Smoked-Bluefish Pâté
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Ingredients
6
Count
Nutrition
261
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Stir together shallot, lemon juice, and 1/4 teaspoon salt, then beat in cream cheese, bluefish, and 1/2 teaspoon pepper with a spoon until combined well. Stir in chives.
  2. Cooks' note: Pãté can be made 5 days ahead and chilled, covered. Bring to room temperature to soften (about 1 hour) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.35 Kcal (1094 kJ)
Calories from fat 128.38 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 98.08mg 33%
Sodium 162mg 7%
Potassium 585.73mg 12%
Total Carbs 7.03g 2%
Sugars 3.55g 14%
Dietary Fiber 0.87g 3%
Protein 25.25g 50%
Vitamin C 18.7mg 31%
Iron 0.4mg 2%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 129.88 Kcal (544 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 22%
Cholesterol 48.74mg 33%
Sodium 80.51mg 7%
Potassium 291.08mg 12%
Total Carbs 3.49g 2%
Sugars 1.76g 14%
Dietary Fiber 0.43g 3%
Protein 12.55g 50%
Vitamin C 9.3mg 31%
Iron 0.2mg 2%
Calcium 26.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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