Smoked Artichoke Crab Dip Recipe

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Ingredients:

Serving

4 smoked artichoke hearts
1 cup of drained diced cooked spinach (frozen is fine )
1 cup of cooked crab meat ( canned in water is fine)
7 tbsp sour cream
5 tbsp mayonnaise
1 jalapeno, finely diced
1/4 cup of shredded pepper jack cheese (or mozzarella for the stringiness)
1/2 cup of shredded cheddar
3/4 cup of finely grated parmesan cheese
1/2 tsp of chili flakes
1/2 tsp of ground white pepper
1/4 tsp of garlic powder
1/4 tsp of ground nutmeg
juice of half a lemon
sea salt
fresh ground pepper

Directions:

Preheat oven to 400°F
Make sure your spinach is strained of any water, Should come out to be about 1 cup. Loosen the spinach up and place in a large mixing bowl. Chop up the artichoke hearts into small sections and add to the mixing bowl. Chop and add in the jalapeño, discarding seeds if you want it less spicy. Use your fingers to separate the crab meat and add to the bowl. Now add in the sour cream, mayo, and spices and then mix. Now mix in the cheeses but keep about 1/2 cup of Parmesan for later. Squeeze the juice of half a lemon, add some sea salt and fresh ground pepper and mix again.
Put the mixture into a casserole dish. Sprinkle the top with the remaining 1/2 cup of Parmesan and then pop it in the oven for 30-35 minutes. Top will be a bit crispy and the inside melted .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.92 Kcal (8 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.44mg	0%
Sodium	3.89mg	0%
Potassium	1.2mg	0%
Total Carbs	0.03g	0%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0.13g	0%
Iron	0.1mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	206.65 Kcal (865 kJ)
Calories from fat	142.44 Kcal
		% Daily Value*
Total Fat	15.83g	0%
Cholesterol	47.42mg	0%
Sodium	417.86mg	0%
Potassium	128.4mg	0%
Total Carbs	3.07g	0%
Sugars	0.75g	0%
Dietary Fiber	0.88g	0%
Protein	14.23g	0%
Vitamin C	4.5mg	0%
Vitamin A	0.2mg	0%
Iron	11.3mg	1%
Calcium	258.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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