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Smoke Beef Nd Macaroni Cheese Recipe

Smoke Beef Nd Macaroni Cheese Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

250 g macaroni
5 eegs
300 ml full cream milk
1 piece onion
5 granule of garlic
1 tbsp of butter
1 tsp of nutmeg powder
blackpaper n salt(according to taste)
10 slices of smoke beef
chedar cheese ( according to taste)
2 tbsp tomato sauce
mozarella cheese for topiing( according to taste)

Directions:

Boil macaroni in a pan,give 1 tbs of oil,n 1 tsp of salt,...then rinse off with water.
Cook in a frying pan onion nd garlic(cut in a small pieces) then put salt,pepper,nd tomato sauce
Heat oven till 170 c
Mix the eggs in a large bowl,put nutmeg powder,milk then stir with 3/4 cheese then whisk again.then put the onion n garlic inside
Take a pyrex(ramekin) put all the ingredients then bake,......

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.14 Kcal (746 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	33.49mg	11%
Sodium	266.58mg	11%
Potassium	96.7mg	2%
Total Carbs	20.99g	7%
Sugars	1.3g	5%
Dietary Fiber	0.92g	4%
Protein	13.37g	27%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	182.94 Kcal (766 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	34.39mg	11%
Sodium	273.76mg	11%
Potassium	99.31mg	2%
Total Carbs	21.56g	7%
Sugars	1.34g	5%
Dietary Fiber	0.95g	4%
Protein	13.73g	27%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	27mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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