Ingredients:
- 6 red potatoes , do not peel (amount depends on how many are eating i use large reds and figure 1 to two per person)
Directions:
- Wash and scrub potatoes. Leave skin on.
- Place in large pot filled with water until potatoes are covered and add salt.
- Bring to boiling, boil until knife goes through potato easily.
- Drain and lay potatoes on clean dish towel until dry and cooled enough to handle.
- Mean while line a baking sheet with foil and drizzle a small amount of olive oil over foil. Heat oven to 375°F.
- When potatoes are cooled place potato on pan and smash with palm of your hand or heavy spatula until potato is flattened repeat with all potatoes.
- Season with salt and pepper.
- Drizzle with olive oil.
- Top with herbs and Parmesan. If using other cheeses wait until last few minutes of cooking to melt cheese.
- Bake until golden about 15 to 20 minutes.
- Remove with spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.65 Kcal (936 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1801.62mg | 75% | |
| Potassium | 1454.09mg | 31% | |
| Total Carbs | 51.12g | 17% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 3.2mg | 18% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.03 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 556.06mg | 75% | |
| Potassium | 448.79mg | 31% | |
| Total Carbs | 15.78g | 17% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 1.97g | 26% | |
| Protein | 1.97g | 13% | |
| Vitamin C | 8.9mg | 48% | |
| Iron | 1mg | 18% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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