Smaller Protein Pancakes Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1/4 cup oatmeal
2 egg whites
1/2 banana

Directions:

Put oatmeal and egg whites in a bowl
Slice the banana and add to bowl
Use a whisk to mix the ingredients while mashing to banana pieces to get them into the mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.94 Kcal (1030 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	374.55mg	16%
Potassium	402.79mg	9%
Total Carbs	43.21g	14%
Sugars	12.47g	50%
Dietary Fiber	4.14g	17%
Protein	12.58g	25%
Vitamin C	5.3mg	9%
Iron	1.8mg	10%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	133.56 Kcal (559 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Sodium	203.39mg	16%
Potassium	218.73mg	9%
Total Carbs	23.47g	14%
Sugars	6.77g	50%
Dietary Fiber	2.25g	17%
Protein	6.83g	25%
Vitamin C	2.9mg	9%
Iron	1mg	10%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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