Directions:
- Mix all ingredients well.
- Preheat 2 tablespoons oil in skillet in oven while mixing.
- Put additional shortening or drippings on top.
- Bake at 450 degrees for 20 minutes.
- You may use a divided iron skillet or cornstick pan.
- Actually, you can use a regular on skillet if that's all you have.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.45 Kcal (1622 kJ) | ||
| Calories from fat | 199.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 1552.24mg | 65% | |
| Potassium | 393.04mg | 8% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 20.39g | 41% | |
| Iron | 1.9mg | 11% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 311.62 Kcal (1305 kJ) | ||
| Calories from fat | 160.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 34% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 19% | |
| Sodium | 1248.45mg | 65% | |
| Potassium | 316.12mg | 8% | |
| Total Carbs | 20.56g | 9% | |
| Sugars | 2.09g | 10% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 16.4g | 41% | |
| Iron | 1.5mg | 11% | |
| Calcium | 137.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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