Slow-Simmered Chicken Recipe

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Ingredients:

Serving

Directions:

Blanch chicken in boiling water 6 minutes, skimming any scum from the surface. Drain well.
Rub it inside and out with the salt and stuff with a mixture of the ginger, crumbled stock cube, onion and gherkins.
Put the stuffed chicken in a flameproof casserole with 5 cups water.
Bring to the boil; then put the casserole in the oven, preheated to 180 C.
Cook for 1 hour 20 minutes, turning the chicken once. Take the chicken out and arrange the cabbage wedges in the liquid place the chicken on top.
Return the casserole to the oven and cook for a further 40 minutes, Serve straight from the casserole or from a large warmed tureen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	973.66 Kcal (4077 kJ)
Calories from fat	591.34 Kcal
		% Daily Value*
Total Fat	65.7g	101%
Cholesterol	393.91mg	131%
Sodium	1842.69mg	77%
Potassium	919.89mg	20%
Total Carbs	9.58g	3%
Sugars	6.23g	25%
Dietary Fiber	1.58g	6%
Protein	79.52g	159%
Vitamin C	17.1mg	28%
Iron	4.4mg	25%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	191.02 Kcal (800 kJ)
Calories from fat	116.01 Kcal
		% Daily Value*
Total Fat	12.89g	101%
Cholesterol	77.28mg	131%
Sodium	361.51mg	77%
Potassium	180.47mg	20%
Total Carbs	1.88g	3%
Sugars	1.22g	25%
Dietary Fiber	0.31g	6%
Protein	15.6g	159%
Vitamin C	3.4mg	28%
Iron	0.9mg	25%
Calcium	12.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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