Slow Roasted Specialty Onions With Collard Greens Recipe

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Slow Roasted Specialty Onions With Collard Greens
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut the onions into wedges and arrange on a sheet of aluminum foil that is large enough to wrap up the onions.
  3. In a small bowl, toss together the butter, 2 cloves garlic, bread crumbs, salt, pepper, and paprika.
  4. Sprinkle the mixture over the onion wedges and seal the aluminum foil.
  5. Bake the onions in the center of the oven for approximately 45 minutes.
  6. About 10 minutes before the onions are finished roasting, rinse the collard greens well, trim off the stems and chop into 2 pieces. (You should have about 8 cups of greens.).
  7. Heat the vegetable oil in a non-stick pan and cook the remaining clove of garlic over medium heat for about 2 minutes. Be careful not to burn!
  8. Stir in the chopped greens and cook, stirring occasionally until the green start to turn limp, about 2 minutes. DO NOT overcook!
  9. To serve the dish, set the collard greens on a serving platter and arrange the onion wedges on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.12 Kcal (779 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 5.08mg 2%
Sodium 19.92mg 1%
Potassium 371.08mg 8%
Total Carbs 28.41g 9%
Sugars 0.02g 0%
Dietary Fiber 7.58g 30%
Protein 6.56g 13%
Vitamin C 40.4mg 67%
Iron 2mg 11%
Calcium 267.7mg 27%
Amount Per 100 g
Calories 123.87 Kcal (519 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 10%
Cholesterol 3.38mg 2%
Sodium 13.26mg 1%
Potassium 246.97mg 8%
Total Carbs 18.91g 9%
Sugars 0.01g 0%
Dietary Fiber 5.04g 30%
Protein 4.37g 13%
Vitamin C 26.9mg 67%
Iron 1.4mg 11%
Calcium 178.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

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